Tips for managing your mental wellbeing There are plenty of things you can do to help manage your mental health and wellbeing during pregnancy. 1.Don’t expect too much of yourself – be realistic about what you can do; rest when you need to. 2. Try not to make major changes at this time, like moving house or changing jobs, unless you have to. 3. Keep physically active (check with your doctor before you start an exercise program). 4. Eat regular, healthy meals. 5.Spend time with people who make you feel relaxed and good about yourself. 6.Avoid using drugs or alcohol to deal with stress. 7.Make connections with other expectant parents so you can support each other. Accept help if it’s offered to you; ask for help if you need it.